- How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component
- How to recover from workouts so you get leaner and stronger when everyone else is just getting tired
- How to eat the right foods to get the body you want and the energy to have more fun with it
Foundation training shifts the focus from the front of your body to the back. By strengthening the full po! sterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Forty-three states plus the District of Columbia and the U.S. Virgin Islands have signed on to adopt the Common Core State Standards (CCSS). The need for curriculum guides to assist teachers in helping students meet these standards has become imperative. Created by teachers, for teachers, the research-based curriculum maps in this book present a comprehensive, coherent sequence of thematic units for teaching the skills outlined in the CCSS for English language arts in Grades K-5. The maps address every standard in the CCSS, yet are flexible and adaptable to accommodate diverse teaching styles.
- Each grade is broken down into six units that include focus standards, suggested works, sample activities and assessme! nts, lesson plans, and more
- Teachers can use the maps ! to plan their year and craft their own more detailed lesson plans
Any teacher, school, or district that chooses to follow the Common Core maps can be confident that they are adhering to the standards.
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant new places? Or is the scaleâ€"and the way you feel about yourselfâ€" just stuck, no matter how much you diet and exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, andâ€"surprise!â€"it probably has little to do with how hard you’re trying or how many calories you’re counting. Now a pioneering practitioner of women’s health care shows why willpower doesn’t! work in the long run and, finally, gives you a solution that does.
Marcelle Pick, co-founder of Women to Womenâ€"one of the first clinics in the country devoted to providing health care for women by womenâ€"draws upon decades of experience, her patients’ and her own, to solve the mystery of the stubborn weight gain. Explaining the science of the body with uncommon clarity, she describes the complex web of connectionsâ€"between organs and systems, hormones and other biochemicalsâ€"that keep your physiology in balance and your metabolism functioning well. Because when it isn’t, your body reacts by packing on protection in the form of pounds that won’t budge, an excess that can be so harmful and intracta! ble that Pick has named it “toxic weight.†Bringing your b! ody back into Core Balance is the only way to heal your metabolism, soothe your body, and lose the weight for good.
The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalancesâ€"digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxificationâ€"and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geare! d to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you’ll eatâ€"often and wellâ€"enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you’ll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness.
By picking up this book, you’re about to toss out the old way of thinking about yourself and your weight. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foodsâ€"not! against themâ€"to rid yourself of weight and unhealthy habits! for goo d. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support youâ€"and look greatâ€"for the rest of your life.
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This book delivers all the information developers need to quickly start building successful iOS apps for Apple's market-leading mobile devices: iPhone, iPad, and iPod touch. Best-selling author and iPhone development guru Erica Sadun has thoroughly revised and focused her market-leading book to cover the brand-new iOS 5. The iOS 5 Developer's Cookbook is packed with ready-made solutions for the challenges every iOS developer faces - eliminating trial-and-error and helping developers build reliable apps from the very beginning. Sadun teaches each ne! w concept and technique through robust, cookbook code that is easy to reuse and extend. This isn't just cut-and-paste: using her examples, Sadun fully explains both the "how" and "why" of effective iOS development.
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Topics covered in The iOS 5 Developer's Cookbook include:
- Designing effective interfaces
- Leveraging Apple's frameworks
- Working with view controllers, split views, animations, and images
- Using gestures and touches
- Building and using controls, popovers, alerts, and other features New iOS developers will especially appreciate Sadun's example-rich introductions to Objective-C, the Xcode 4 integrated development environment, and Interface Builder.
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
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